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Craving Mexican? Then do yourself a favor and try these GREEN Turkey Tacos. Be nice to your waistline and skip the tortillas!Taco


– 93/7 Lean Ground Turkey

– Fresh Romaine Lettuce

– Onions, Bell Peppers, Chives

– 1 tbsp of each: chili powder, paprika, oregano, garlic powder

– salt & pepper to taste

Toppings: tomato, Low-fat Mexican Cheese, Low-fat Sour Cream



  1. Saute peppers and onions for a few minutes then add in Turkey.
  2. Add in seasoning to taste.
  3. Cook the ground turkey until light brown in color, then drain.
  4. Stuff ground turkey into large Romaine leaves and add your toppings.


Still fine-tuning this light treat.


Cake Ingredients:

-2/3 scoop Vanilla Whey

-2 tbsp coconut flour

-1 whipped egg white

-1 tbsp honey

-1 tbsp Fat-free Cottage cheese

-2 tbsp baking powder

-2 tbsp water

-1/2 tsp almond extract

-2.5 tbsp unsweetened almond milk


-4 tbsp Sugar Free Cool Whip

-1 oz. Fat-free cream cheese

-1/2 cup sliced strawerries

-Walden Farms Chocolate Syrup

Directions: Mix all cake ingredients until smooth. Place in oven-safe bowl and microwave at 375F for approx. 12 minutes. Total Macros for cake w/topping: Protein: 37g / Carbs: 31.5g / Fat: 5.5g

Calling all Tuna lovers! This meal is ready to be served in less than 20 minutes! TunaPastaSalad

Ingredients (1 serving):

– 1/2 cup Whole Grain Pasta Shells (measured dry)

– 2  5oz. cans of Chunk Light Tuna (in water)

-1/2 cup Fat-Free of Light Miracle Whip

– 1 cup chopped celery

– 1 cup chopped tomato

– 1 cup chopped cucumber

– 1/2 tbsp stevia (season to taste)


  1. Cook pasta shells.
  2. Drain tuna cans.
  3. Mix all ingredients except pasta shells.
  4. Drain pasta shells and then add ice to cool the pasta.
  5. Stir pasta into mix and serve! If you would like a colder salad, just let in chill in the fridge for 10 minutes before serving.


Can you say YUMMMM?! I can honestly say these Banana & Walnut Protein Bars are legit and soooo tasty! Compared to the no-bake Chocolate Protein Bars in a previous post, these yummies hit the spot! And not to mention they have PEANUT BUTTER in them! Macros for 1 bar are ONLY 13 grams of Protein, 15.5 grams of Carbs and 7 grams of Fat!

Bar Ingredients:Banana&Walnut Bars

– 2.5 cups rolled oats

– 4 scoops Vanilla Whey (100g)

– 1/2 cup PB2

– 2 tbsp Stevia

– 2 ripe bananas (the riper the sweeter the bar)

– 30 g walnuts




  1. Preheat oven to 350F.
  2. Mix oatmeal, whey protein and walnuts.
  3. In a seperate bowl, mix bananas, PB2 & stevia until smooth.
  4. Mix all ingredients and pour batter into a greased baking dish for 12-14 minutes.
  5. Let cool for 5-10 minutes and cut into 8 pieces. *Wrap in foil and store in freezer

Pancakes for dinner?! I think so!!! I capped off my night with this protein-packed and flavorful treat! Total macros for entire batch of pancakes: Protein-36g / Carbs: 7g / Fat: 2g

Pumpkin Pancake

Pancake Ingredients:

-1/2 scoop Vanilla Whey

– 3 egg whites

– 2 tbsp pumpkin puree

– 2 tbsp coconut flour

– 2/3 tsp baking soda

– 1 tbsp Stevia

– 1 tsp cinnamon

– 1/2 tsp nutmeg


Mix all ingredients until smooth. Fry pancakes in coconut oil for about 2 minutes on each side. This batch should yield 3 pancakes.

This Macro-Friendly mini-cake delight will definitely satisfy that sweet tooth!

Vanilla Cake


Cake Ingredients:

  • – 2/3 scoop Vanilla Whey (20g)
  • – 1 egg
  • – 2 tbsp coconut flour
  • – 1/2 tsp baking powder
  • – 1/4 tsp vanilla extract
  • – 1 tbsp Nonfat Greek Yogurt
  • – 2.5 tbsp Unsweetened Almond Milk (or regular Low-fat Milk)
  • – 1/2 cup frozen strawberries or blueberries rolled in a little coconut flour
  • Topping: 1 cup Nonfat Greek Yogurt, Stevia, 1 tbsp unsweetened coconut, 1/2 cup fresh strawberries


Mix all ingredients except the frozen fruit. Fold them in last. Pour mixture into a small greased baking dish and bake at 375F for 15 to 17 minutes!


Who said you couldn’t have carbs for dinner?!

Feel satisfied after enjoying Seasoned Grilled Chicken on a bed of Quinoa with a side of green beans.


Protein Bar with textGRAB-N-GO with this 4-ingredient HEALTHY protein bar!

Macros for 1 bar (Batch makes about 8 bars):

Protein: 18 grams

Carbs: 15 grams

Fat: 6.8 grams


 2 cups oats

4 scoops Chocolate Whey (or Vanilla) – 120grams

5 tbsp natural peanut butter

1/2 cup almond milk or water

Savory Cupcake Madness! Kick up your eggwhites and indulge in a healthy & easy-to-bake Frittata!Frittata Cupcake

Coconut BallsSatisy that sweet tooth with these bite-size Chocolate Coconut Protein Balls!
Total Macros for entire batch:

Protein: 25 grams

Carbs: 5 grams

Fat: 9 grams


1/3 cup Fat Free Cottage Cheese

1/2 scoop Chocolate (or Vanilla ) Casein

2 tsp cocoa powder

1 tsp coconut flour

2 tsp unsweetened coconut


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